Prompt para Foto na Academia com IA | Ensaio Fitness Masculino Musculoso

Use the uploaded selfie as the ONLY reference for the person's identity.

Identity preservation is the absolute highest priority.

Preserve exactly:

• Face shape
• Bone structure
• Facial proportions
• Distance between the eyes
• Eye shape and eye color
• Eyebrows
• Eyelashes
• Nose
• Lips
• Mouth
• Jawline
• Chin
• Ears
• Hairline
• Hairstyle
• Hair color
• Hair texture
• Beard and mustache (if present)
• Skin tone
• Natural skin texture
• Apparent age
• Every unique facial characteristic that makes the person immediately recognizable.

Do NOT alter the person's identity.

Do NOT beautify the face.

Do NOT make the face slimmer.

Do NOT modify the nose.

Do NOT enlarge the eyes.

Do NOT change the hairstyle.

Do NOT remove or add beard.

Do NOT change ethnicity.

Do NOT make the person look like someone else.

Only place the person into the fitness scene while preserving facial identity with absolute fidelity.

Create a hyper-realistic luxury fitness editorial portrait inside a premium modern gym.

The subject is standing confidently between professional strength machines while naturally holding a pair of weight plates beside the thighs.

Posture is relaxed yet powerful.

Shoulders back.

Chest open.

Head slightly tilted downward.

Calm and determined facial expression.

The body should appear naturally athletic and well-conditioned with realistic muscle definition, subtle vascularity and a light natural layer of sweat from training.

Maintain realistic human proportions.

Do NOT exaggerate muscle size.

Do NOT create an unrealistic bodybuilding physique.

Wardrobe:

• Premium black athletic shorts

• White performance training shoes

• Shirtless

• Natural skin texture

• Minimalist luxury fitness aesthetic

Environment:

Luxury modern fitness center.

Professional strength equipment.

Premium free weights.

Black and red details.

Large mirrors.

Metallic finishes.

Clean premium atmosphere.

Soft background blur.

Lighting:

Warm natural daylight entering through large floor-to-ceiling windows.

Soft cinematic overhead lighting.

Realistic highlights.

Natural body shadows.

HDR lighting.

Professional gym atmosphere.

Photography:

Canon EOS R5

50mm lens

f/1.8

ISO 200

Eye-level composition

Vertical framing

9:16 aspect ratio

Mid-body portrait

Professional editorial framing

Shallow depth of field

Creamy cinematic bokeh.

Style:

Luxury fitness photography

Men's Health magazine

Editorial fitness campaign

Photorealistic

Hyper-realistic

Natural skin texture

Realistic sweat

Professional color grading

HDR

DSLR quality

Rendering:

8K UHD

Masterpiece

Best quality

Ultra detailed

Global illumination

Ray tracing

Award-winning fitness photography

Professional retouching without artificial appearance.

The final image must look like a real fitness photoshoot captured by a professional sports photographer.

Negative Prompt:

Different face, altered identity, face swap, different hairstyle, different beard, different age, plastic skin, beauty filter, exaggerated muscles, impossible anatomy, steroid look, distorted body, deformed hands, extra fingers, extra limbs, blurry face, low quality, low resolution, CGI, cartoon, anime, illustration, painting, watermark, logo, text, compression artifacts.